Neck pain from crunches
I have gotten back on the wagon and started working out again. I really need to get rid of my beer belly. Last night after my cardio I did 100 crunches. This morning when I woke up my neck was stiff and sore, I think I might have been pulling on my neck when my abs got tired. The pain has been bothering me all day, I even tried some icy hot and that didn’t work. When I get home from work I am going to call my Houston Chiropractor so I can get an adjustment. Maybe she can give me some tips on doing sit ups too!
