Exercise is important to increase lung capacity

If you have existing medical conditions and have limitations on your physical ability, you may still be advised to get around and stay active.  Sometimes, it’s hard to find the balance between what is a healthy amount of exercise and what is too much for your body to take.  Exercise can be a great way to improve your physical condition and even your quality of life.  A fingertip pulse oximeter such as the Nonin GO2 can help you to know what your oxygen levels are while you are working out.  You will know if you are struggling with maintaining proper levels that you need to rest or slow down and not push yourself so much.  It’s a great investment at under one hundred dollars!